Marissa arrives with fatigue underlying her eyes. This is her first session here. “Would you like coffee or tea?” I pull out several mugs and motion towards the coffee pot. Choosing coffee, she adds creamer and stirs. Gripping our warm mugs we both ease into conversation. She settles rigidly into Read more…
The word of mouth on Dennis Da Ponte, the owner and practicing Chiropractic Physician at Chiropractic Solutions in Harrisonburg Va, is impressive. That is why I made my way to his practice as a first time patient, years ago. I had an upcoming half marathon planned and enough leg pain that Read more…
I am a coach and so I have been trained in meeting goals, creating a healthy life I value, and helping others do the same. I know that if I have a problem that seems impossible, I must change the narrative in my mind around it and likely, engage in Read more…
Spring is here, and it sings of adventure to me. While looking for adventure can seem to be distracting from everyday life, it has a practical place and proven benefits. Adventure fuels us with creativity. It gifts us with extra energy. It fills us so we can approach the more Read more…
I watched one of my role models command a room the other day. She leapt around, her pigtails bouncing. “I have stars on my pants” she squealed. She did. Her rather ordinary blue leggings had stars on them and she seemed over the moon. “Can we go to the treat Read more…
Nevertheless, she persisted. The journal caught my eye and I grabbed it quickly, with the idea of giving it away to one of you, dear blog readers. I thought I would write a quick little post to go along with the idea of persisting. As I recall the incident that Read more…
Journaling is a practice that can change your life with very little cost, effort, or time. It might sound too good to be true, but the benefits of journaling are backed by studies and professionals. Journaling is a practice I use regularly for all of the reasons below. Journal writing Read more…
So first, a peek at some of my journals, as I promised in my last post, and then, let’s dive into one of the easier ways to journal: list format. Lists provide some structure, and the question provides a direction for writing. A list can be as short or as Read more…
Have you ever read someone’s journal, or wished you could? I must confess, I have. I was 13 and pet sitting for a friend on vacation when the temptation arose. Her journal drew me in the moment I saw it, and with little thought I gave in. Flipping open to Read more…
I believe in the life transforming power of positivity and forward motion. Lean into the good, surround yourself with the people and practices that bring you joy and life. These principals have transformed my life and bring me drive, energy, and hope. I believe in humankind. I believe in you Read more…